Gös Med Dill Sås – Baked Pike with Dill Sauce: A Traditional Swedish Fish Recipe
Growing up in a family that cherished culinary traditions, Gös Med Dill Sås holds a special place in my heart. This baked pike with dill sauce is not just a dish; it’s a celebration of Swedish heritage, evoking memories of summer gatherings by the lake, where fresh fish was the star of the meal. The delicate flavors of the pike, combined with the aromatic dill sauce, create a dish that is both comforting and sophisticated. Every time I prepare this recipe, I am transported back to those cherished moments, making it a staple in my kitchen.
Why This Recipe Works
There are several reasons why Gös Med Dill Sås stands out as a beloved dish in Swedish cuisine:
Gös Med Dill Sås – Baked Pike with Dill Sauce
A traditional Swedish dish featuring baked pike topped with a creamy dill sauce, offering a harmonious blend of delicate fish flavors and aromatic herbs.
Prep: 15 min | Cook: 30 min | Total: 45 min
Servings: 4 servings
Ingredients
- 4 pike fillets (about 150-200g each)
- 2 tablespoons butter
- 1 cup heavy cream
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 200°C (400°F) to ensure even cooking.
- Rinse the pike fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
- Place the seasoned fillets in a greased baking dish. Dot the fillets with butter to keep them moist during baking.
- In a saucepan, combine the heavy cream, chopped dill, and lemon juice. Heat gently over medium heat until warmed through, but do not boil. Adjust seasoning with salt and pepper.
- Pour the dill sauce over the pike fillets, ensuring they are well coated.
- Bake in the preheated oven for about 25-30 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes. Serve with lemon wedges for an extra burst of flavor.
Nutrition
- Calories: 350 calories
- Fat: 25g
- Carbs: 2g
- Protein: 30g
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Facebook Pinterest1. Freshness of Ingredients: The key to this recipe is using fresh pike, which is often caught locally. The freshness of the fish enhances the overall flavor, making each bite a delightful experience.
2. Simplicity of Preparation: This recipe is straightforward, requiring minimal ingredients and effort. The simplicity allows the natural flavors of the fish and dill to shine through, making it accessible for both novice and experienced cooks.
3. Versatile Pairing: Gös Med Dill Sås pairs beautifully with a variety of sides, from boiled potatoes to crisp salads. This versatility makes it suitable for any occasion, whether it’s a casual family dinner or a festive gathering.
4. Nutritional Benefits: Pike is a lean fish, rich in protein and omega-3 fatty acids. This dish not only satisfies the palate but also contributes to a healthy diet, making it a guilt-free indulgence.
Ingredients You’ll Need
This recipe serves 4 people and takes approximately 15 minutes to prepare and 30 minutes to cook.
- 4 pike fillets (about 150-200g each)
- 2 tablespoons butter
- 1 cup heavy cream
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving
Step-by-Step Instructions
- Preheat the Oven: Preheat your oven to 200°C (400°F). This ensures that the pike cooks evenly and develops a lovely golden crust.
- Prepare the Fish: Rinse the pike fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
- Arrange in Baking Dish: Place the seasoned fillets in a greased baking dish. Dot the fillets with butter, which will melt and keep the fish moist during baking.
- Make the Dill Sauce: In a saucepan, combine the heavy cream, chopped dill, and lemon juice. Heat gently over medium heat until warmed through, but do not boil. Adjust seasoning with salt and pepper.
- Bake the Fish: Pour the dill sauce over the pike fillets, ensuring they are well coated. Bake in the preheated oven for about 25-30 minutes, or until the fish flakes easily with a fork.
- Serve: Remove from the oven and let it rest for a few minutes. Serve with lemon wedges for an extra burst of flavor.
My Pro Tips for Success
- Use Fresh Dill: If possible, use fresh dill for a more vibrant flavor. It makes a significant difference in the overall taste of the dish.
- Experiment with Other Fish: While pike is traditional, you can substitute it with other white fish like cod or haddock if pike is unavailable.
- Make it Ahead: You can prepare the dill sauce in advance and store it in the refrigerator. Just reheat it gently before serving.
- Add Vegetables: Consider adding sliced zucchini or bell peppers to the baking dish for a complete meal in one pan.
What I Serve With This Recipe
- Boiled new potatoes with butter and parsley
- Crisp green salad with a light vinaigrette
- Steamed asparagus or green beans
- Crusty bread to soak up the delicious sauce
FAQs (From My Kitchen to Yours)
Can I use frozen pike for this recipe? Yes, you can use frozen pike. Just ensure it is fully thawed and patted dry before cooking.
How do I know when the fish is done? The fish is done when it flakes easily with a fork and is opaque throughout.
Can I make this dish dairy-free? Yes, you can substitute the heavy cream with coconut cream or a dairy-free alternative, adjusting the flavor as needed.
What if I don’t have dill? If you don’t have dill, you can use other herbs like parsley or tarragon, but the flavor will differ from the traditional recipe.
Why This Recipe Deserves a Spot on Your Table
Gös Med Dill Sås is more than just a meal; it’s a connection to my roots and a way to share a piece of Swedish culture with others. The combination of tender pike and creamy dill sauce creates a dish that is both comforting and elegant. Whether you’re looking to impress guests or simply enjoy a delicious dinner at home, this recipe is sure to become a favorite in your household. I encourage you to try it and experience the joy it brings!
Your Turn
I invite you to try making Gös Med Dill Sås in your kitchen. Share your experiences, variations, or any tips you discover along the way. Cooking is a journey best enjoyed together, and I would love to hear how this traditional Swedish dish becomes a part of your culinary story!
Gös Med Dill Sås – Baked Pike with Dill Sauce: A Traditional Swedish Fish Recipe
Ingredients
- 4 pike fillets
- 2 cups heavy cream
- 1/4 cup fresh dill, chopped
- 2 tablespoons lemon juice
- Salt, to taste
- Pepper, to taste
- 2 tablespoons butter
- Boiled new potatoes with butter and parsley
- Crisp green salad with a light vinaigrette
- Steamed asparagus or green beans
- Crusty bread to soak up the delicious sauce
Instructions
- Preheat the Oven: Preheat your oven to 200°C (400°F). This ensures that the pike cooks evenly and develops a lovely golden crust.
- Prepare the Fish: Rinse the pike fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
- Arrange in Baking Dish: Place the seasoned fillets in a greased baking dish. Dot the fillets with butter, which will melt and keep the fish moist during baking.
- Make the Dill Sauce: In a saucepan, combine the heavy cream, chopped dill, and lemon juice. Heat gently over medium heat until warmed through, but do not boil. Adjust seasoning with salt and pepper.
- Bake the Fish: Pour the dill sauce over the pike fillets, ensuring they are well coated. Bake in the preheated oven for about 25-30 minutes, or until the fish flakes easily with a fork.
- Serve: Remove from the oven and let it rest for a few minutes. Serve with lemon wedges for an extra burst of flavor.
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