As someone who juggles a busy lifestyle, I often find myself in need of quick, nutritious snacks that can keep me energized throughout the day. That’s where my “Get Up & Go” Bars come into play. This recipe is not just a collection of ingredients; it’s a personal journey of discovering how to fuel my body with wholesome foods while on the go. These bars have become a staple in my kitchen, and I’m excited to share them with you!
‘Get Up & Go’ Bars
A healthy, energy-boosting snack bar recipe featuring rolled oats, nut butter, and dried fruits, perfect for busy days.
Prep: 15 min | Cook: 0 min | Total: 15 min
Servings: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup nut butter (peanut, almond, or sunflower seed)
- 1/2 cup honey or maple syrup
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried fruit (raisins, cranberries, or apricots)
- 1/4 cup chia seeds or flaxseeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal later.
- In a large bowl, combine the rolled oats, chopped nuts, dried fruit, chia seeds, and salt. Stir until evenly mixed.
- In a separate bowl, mix the nut butter, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until everything is well coated. The mixture should be sticky but manageable.
- Transfer the mixture to the prepared baking dish. Using a spatula or your hands, press it down firmly and evenly.
- Place the dish in the refrigerator for at least 2 hours to allow the bars to set.
- Once set, lift the mixture out of the dish using the parchment paper overhang and place it on a cutting board. Cut into 12 equal bars.
- Store the bars in an airtight container in the refrigerator for up to a week.
Nutrition
- Calories: 250 calories
- Fat: 12g
- Carbs: 30g
- Protein: 7g
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Facebook PinterestWhy This Recipe Works
There are several reasons why my “Get Up & Go” Bars stand out from the typical snack options:
- Nutritious Ingredients: Each bar is packed with whole grains, nuts, and seeds, providing a balanced mix of carbohydrates, protein, and healthy fats. This combination helps sustain energy levels without the crash that often follows sugary snacks.
- Customizable: One of the best features of this recipe is its versatility. You can easily swap out ingredients based on your preferences or dietary restrictions, making it suitable for everyone.
- Quick and Easy: With minimal prep time and no baking required, these bars can be whipped up in under 30 minutes. This makes them perfect for busy mornings or as a last-minute snack option.
- Long Shelf Life: Once prepared, these bars can be stored in the fridge for up to two weeks, making them a convenient grab-and-go option for busy days.
Ingredients You’ll Need
This recipe yields about 12 bars and requires a prep time of 15 minutes, with no cooking time needed.
- 2 cups rolled oats
- 1 cup nut butter (peanut, almond, or sunflower seed)
- 1/2 cup honey or maple syrup
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried fruit (raisins, cranberries, or apricots)
- 1/4 cup chia seeds or flaxseeds
- 1 teaspoon vanilla extract
- Pinch of salt
Step-by-Step Instructions
- Prepare Your Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal later.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped nuts, dried fruit, chia seeds, and salt. Stir until evenly mixed.
- Combine Wet Ingredients: In a separate bowl, mix the nut butter, honey (or maple syrup), and vanilla extract until smooth.
- Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well coated. The mixture should be sticky but manageable.
- Press into Pan: Transfer the mixture to the prepared baking dish. Use a spatula or your hands to press it down firmly and evenly.
- Chill and Cut: Refrigerate for at least 2 hours to set. Once firm, lift the bars out using the parchment overhang and cut into squares or rectangles.
My Pro Tips for Success
- Experiment with Flavors: Try adding spices like cinnamon or nutmeg for an extra flavor boost.
- Make It Chocolatey: Incorporate dark chocolate chips or cocoa powder for a delicious twist.
- Protein Boost: Add a scoop of your favorite protein powder to the mixture for an extra energy kick.
- Storage Tips: Wrap individual bars in plastic wrap or store them in an airtight container to keep them fresh longer.
What I Serve With This Recipe
- A cup of Greek yogurt for added protein
- A smoothie for a complete breakfast
- A piece of fruit for a balanced snack
FAQs (From My Kitchen to Yours)
Can I use a different sweetener? Yes! You can substitute honey with agave syrup or maple syrup based on your preference.
How long do these bars last? They can be stored in the fridge for up to two weeks, or you can freeze them for longer storage.
Can I make these bars vegan? Absolutely! Just use maple syrup and a plant-based nut butter to keep it vegan-friendly.
What if I have nut allergies? You can use sunflower seed butter or tahini as a nut-free alternative.
Why This Recipe Deserves a Spot on Your Table
My “Get Up & Go” Bars are not just a recipe; they are a solution for anyone looking to maintain energy levels throughout their busy days. They are nutritious, easy to make, and incredibly versatile. I love how they fit seamlessly into my lifestyle, and I believe they will do the same for you!
Your Turn
I invite you to try making these “Get Up & Go” Bars and experience the difference they can make in your daily routine. Feel free to share your variations or any tips you discover along the way. Happy snacking!
'Get Up & Go' Bars: A Healthy, Energy-Boosting Snack Bar Recipe for Busy Days
Ingredients
- 1 cup rolled oats
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried fruit (raisins, cranberries, or apricots)
- 2 tablespoons chia seeds
- 1/4 teaspoon salt
- 1/2 cup nut butter (peanut or almond butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup Greek yogurt (for serving)
- 1 piece of fresh fruit (for serving)
Instructions
- Prepare Your Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal later.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped nuts, dried fruit, chia seeds, and salt. Stir until evenly mixed.
- Combine Wet Ingredients: In a separate bowl, mix the nut butter, honey (or maple syrup), and vanilla extract until smooth.
- Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well coated. The mixture should be sticky but manageable.
- Press into Pan: Transfer the mixture to the prepared baking dish. Use a spatula or your hands to press it down firmly and evenly.
- Chill and Cut: Refrigerate for at least 2 hours to set. Once firm, lift the bars out using the parchment overhang and cut into squares or rectangles.
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