Let’s explore a simple yet delightful recipe that showcases the flavors of fresh ingredients! This one-pan lemon herb salmon and veggies dish is not only quick to prepare but also stars nutrient-packed ingredients that will satisfy your hunger and keep your health on track. I love cooking this dish on busy weeknights when I want something easy to clean up, yet packed with flavor.
To get started, you will need the following ingredients:
- Salmon fillets – 2 pieces, skin-on
- Asparagus – 1 bunch, trimmed
- Cherry tomatoes – 1 cup, halved
- Olive oil – 2 tablespoons
- Lemon – 1, juiced and zested
- Fresh herbs (such as thyme, parsley, or dill) – a handful, chopped
- Garlic – 3 cloves, minced
- Salt and pepper to taste
Now that I have everything laid out, I’ll share the simple steps to whip this up:
Step 1: Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly and retains that juicy flavor.
Step 2: On a large baking sheet, I drizzle about 1 tablespoon of olive oil. Next, I add the asparagus and cherry tomatoes. After that, I sprinkle them with salt, pepper, and a bit of minced garlic. Using my hands, I toss everything together so that each piece of vegetable gets a nice coating of oil and seasonings.
Step 3: Now, it’s time to add the salmon. I place the fillets among the veggies, skin-side down, and then drizzle them with the remaining olive oil. I also add the lemon juice, lemon zest, and chopped herbs on top, ensuring that they’re well-covered. It’s the lemon and herbs that really elevate the dish!
Step 4: I pop the baking sheet into the preheated oven and let it bake for approximately 12-15 minutes. The exact cooking time will depend on the thickness of your salmon fillets, so I keep an eye on them. I know it’s done when the salmon flakes easily with a fork and has turned a lovely, light pink color.
Step 5: When it’s ready, I take the pan out of the oven and let it sit for a couple of minutes. This allows the juices to settle, making each bite even tastier. Finally, I serve it straight from the pan – it’s colorful, fragrant, and absolutely delicious!
This one-pan lemon herb salmon and veggies meal is not only easy to prepare but clean up involves just one dish! I hope you enjoy making this dish as much as I do, paired with a side of brown rice or quinoa for a complete meal. Happy cooking!
The Easiest One-Pan Lemon Herb Salmon and Veggies
Ingredients
- 1 tablespoon of olive oil
- 4 salmon fillets
- 2 cups of broccoli florets
- 1 cup of cherry tomatoes, halved
- 1 lemon, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the broccoli and cherry tomatoes with olive oil, garlic, oregano, salt, and pepper.
- Spread the vegetable mixture on one side of a large baking sheet.
- Place the salmon fillets on the other side of the baking sheet. Season with salt, pepper, and top each with lemon slices.
- Bake in the preheated oven for 20-25 minutes or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Leave a Reply