When it comes to creating a meal that’s both healthy and delicious, baked cod with lemon and herbs is a standout choice. This dish embodies the perfect balance of flavors, blending the zesty brightness of lemon with the earthy notes of garlic, parsley, and thyme. It’s a meal that’s light yet satisfying, making it an ideal option for a family dinner or a casual weeknight meal.
A Burst of Freshness in Every Bite
Cod is a mild, flaky fish that readily absorbs the vibrant flavors of citrus and herbs, making it a blank canvas for culinary creativity. When paired with lemon, olive oil, and aromatic seasonings, this dish transforms into a feast for the senses. The slight caramelization from baking enhances the natural sweetness of the fish, while the fresh parsley adds a pop of green and a hint of peppery freshness.
Recipe: Zesty Baked Cod with Lemon and Herbs
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 2 lemons (1 for slices, 1 for zest and juice)
- 3 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- Optional: Red pepper flakes for a slight kick
Instructions:
- Preheat and Prep:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish large enough to hold the fillets in a single layer.
- Prepare the Fish:
- Place the cod fillets in the baking dish.
- Drizzle olive oil and freshly squeezed lemon juice over the fillets.
- Season Generously:
- Sprinkle the minced garlic, parsley, thyme, salt, and black pepper evenly across the fish.
- Lay thin slices of lemon over the fillets for an extra layer of flavor.
- Bake:
- Bake uncovered for 15–20 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve:
- Garnish the fillets with a sprinkle of fresh parsley and a touch of lemon zest before serving.
- Pair with roasted vegetables, a light salad, or steamed rice for a complete meal.
Why This Recipe Works
This dish is simple yet elegant, highlighting the natural flavors of the cod without overwhelming it. The use of fresh and dried herbs creates a harmonious blend that enhances the fish’s delicate profile. The lemon not only adds brightness but also helps keep the fish moist and tender during baking.
Perfect for those looking to enjoy a healthy meal without sacrificing flavor, zesty baked cod with lemon and herbs is a recipe you’ll want to make again and again. Whether you’re hosting guests or simply cooking for yourself, this dish is guaranteed to impress.
Zesty Baked Cod with Lemon and Herbs: A Light and Flavorful Delight
Ingredients
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- Place the cod fillets in the dish and drizzle with olive oil.
- Sprinkle the dried thyme, garlic powder, salt, and pepper over the fish.
- Lay lemon slices on top of the cod.
- Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
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