If you’re looking for a healthy, low-calorie, and nutrient-packed dish, this Cabbage Fat-Burning Soup is your new best friend. Perfect for detox days or when you just want something light yet satisfying, this soup combines simple ingredients with bold flavors for a meal that’s as delicious as it is nourishing.
Why You’ll Love Cabbage Fat-Burning Soup
This soup is a powerhouse of vitamins, fiber, and flavor. It’s low in calories yet filling, thanks to the fiber-rich vegetables like cabbage, carrots, and celery. Plus, it’s easy to make and highly versatile—customize it with added protein or spices for a hearty and satisfying meal.
Cabbage Fat-Burning Soup Recipe
Ingredients
- 1 small head of green cabbage, chopped
- 3 carrots, peeled and sliced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 large onion, chopped
- 2-3 stalks celery, sliced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 6 cups vegetable or chicken broth
- 1/2 teaspoon chili flakes (optional, for spice)
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 tablespoon olive oil
Instructions
- Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat. Add the chopped onions, garlic, celery, and bell pepper. Sauté for 3–4 minutes, stirring frequently, until softened and fragrant.
- Add the Vegetables:
- Stir in the carrots, cabbage, and diced tomatoes (including the juice). Mix well to combine the ingredients.
- Add Broth and Seasonings:
- Pour in the vegetable or chicken broth. Add the dried oregano, basil, chili flakes (if using), and season with salt and pepper. Stir to combine.
- Simmer:
- Bring the soup to a boil over high heat. Reduce the heat to low and let it simmer for 25–30 minutes, or until the vegetables are tender.
- Serve:
- Ladle the hot soup into bowls and serve immediately. For extra flavor, garnish with fresh parsley or a sprinkle of chili flakes.
Serving Suggestions
- On Its Own: Enjoy this soup as a light meal or snack, especially on detox or low-calorie days.
- With Bread: Pair it with whole-grain bread or a slice of sourdough for a more filling option.
- Add Protein: Toss in shredded chicken, turkey, or beans for a protein boost.
Variations to Try
- Add Heat: Amp up the spice with additional chili flakes, hot sauce, or a dash of cayenne.
- Make It Heartier: Add cooked quinoa, brown rice, or lentils for a heartier version.
- Switch the Herbs: Experiment with fresh thyme or cilantro instead of oregano and basil for a different flavor profile.
Why This Soup Is a Winner
This Cabbage Fat-Burning Soup is more than just healthy—it’s packed with flavor, easy to make, and endlessly customizable. Whether you’re looking for a quick detox meal or just love veggie-packed soups, this recipe delivers a perfect balance of lightness and comfort.
Have you tried this recipe? Share your favorite additions or serving ideas in the comments, and don’t forget to spread the love with friends who enjoy healthy, flavorful dishes!
Cabbage Fat-Burning Soup: The Ultimate Detox in a Bowl
Ingredients
- 2 teaspoons chili flakes (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium head of cabbage, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable broth
- 1 can diced tomatoes (14.5 ounces)
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the chopped cabbage, carrots, and celery to the pot, stirring to combine.
- Pour in the vegetable broth and diced tomatoes.
- Season with oregano, basil, chili flakes, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes, or until the vegetables are tender.
- Taste and adjust seasoning if necessary before serving.
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