Scrambled tofu is the ultimate plant-based alternative to scrambled eggs, offering a high-protein, low-fat, and flavorful meal. Packed with spices, fresh greens, and juicy tomatoes, this dish is both hearty and healthy. Whether you’re vegan, looking for a lighter breakfast, or simply exploring new recipes, scrambled tofu is a versatile dish that you can enjoy any time of the day.

Let’s dive into this quick and easy recipe!

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Why You’ll Love Scrambled Tofu

Scrambled tofu is simple to make, endlessly customizable, and incredibly nutritious. Its texture and flavor mimic scrambled eggs, making it a fantastic choice for those transitioning to plant-based eating. With the addition of fresh vegetables and aromatic spices, this dish becomes a satisfying and complete meal.

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Scrambled Tofu Recipe

Ingredients

• 1 block firm tofu (pressed to remove excess water)
• 1 tbsp olive oil or coconut oil
• 1 small onion (chopped)
• 1 clove garlic (minced)
• 1 cup leafy greens (spinach, kale, or chard)
• 1 medium tomato (diced)
• 1/2 tsp turmeric powder
• 1/2 tsp paprika
• 1/4 tsp cumin powder
• Salt and black pepper to taste
• 1 tbsp nutritional yeast (optional, for a cheesy flavor)
• Fresh cilantro or parsley for garnish

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Instructions

1. Prepare the Tofu
   • Crumble the pressed tofu into small pieces with your hands or a fork to resemble scrambled eggs.
2. Sauté the Vegetables
   • Heat olive oil in a large skillet over medium heat.
   • Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.
3. Cook the Tofu
   • Add the crumbled tofu to the skillet. Stir in the turmeric, paprika, cumin, salt, and black pepper. Mix well to coat the tofu with the spices.
4. Add the Greens and Tomato
   • Stir in the leafy greens and diced tomato. Cook for 3-5 minutes until the greens are wilted and the tomatoes are softened.
5. Enhance the Flavor
   • If using nutritional yeast, sprinkle it over the tofu mixture and stir well. Taste and adjust seasoning as needed.
6. Serve and Garnish
   • Transfer the scrambled tofu to a plate and garnish with fresh cilantro or parsley. Serve hot with toast, avocado, or as a filling for wraps or tacos.

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Tips for Perfect Scrambled Tofu

• Texture Matters: Use firm or extra-firm tofu for the best texture. Press the tofu well to remove excess moisture before crumbling.
• Spice It Up: Add chili flakes, curry powder, or garam masala for extra flavor.
• Add Proteins: Incorporate black beans or chickpeas for an extra protein boost.
• Serving Suggestions: Pair scrambled tofu with roasted vegetables, hash browns, or even as a topping for salads.

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Why This Recipe Stands Out

Scrambled tofu is a versatile and quick recipe that works as a hearty breakfast, light lunch, or dinner option. It’s rich in plant-based protein, loaded with veggies, and flavored with aromatic spices, making it a nutritious and satisfying meal. Plus, it’s ready in just 15 minutes!

Did you try this recipe? Share your experience in the comments, and let us know your favorite ways to enjoy scrambled tofu. Don’t forget to follow for more plant-based recipe ideas!